Focusing on losing fat to achieve your healthy weight while preserving vitamins, muscle and body water.
Focusing on protein and carbs, but not much fat in order to gain muscles and not gaining fat.
Not gain nor lose but stays the same weight with eating all food in a new concept for healthy meals.
10% - 19% Fat
20% - 29% Fat
30% - 40% Fat
Eat meat, Fish, chicken
Don`t eat meat, Fish, chicken
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Calories / Day
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